22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Fish, trout, mixed species, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, mixed species, cooked, dry heat there is 0.677 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.
Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, mixed species, cooked, dry heat are listed below.
Water
|
63.36 g
|
63.36
|
g
|
Energy (calorie)
|
190 kcal
|
190
|
kcal
|
Energy (joule)
|
795 kJ
|
795
|
kJ
|
Protein
|
26.63 g
|
26.63
|
g
|
Total lipid (fat)
|
8.47 g
|
8.47
|
g
|
Ash
|
1.5 g
|
1.5
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
Iron, Fe
|
1.92 mg
|
1.92
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
314 mg
|
314
|
mg
|
Potassium, K
|
463 mg
|
463
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
0.85 mg
|
0.85
|
mg
|
Copper, Cu
|
0.241 mg
|
0.241
|
mg
|
Manganese, Mn
|
1.091 mg
|
1.091
|
mg
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.426 mg
|
0.426
|
mg
|
Riboflavin
|
0.423 mg
|
0.423
|
mg
|
Niacin
|
5.769 mg
|
5.769
|
mg
|
Pantothenic acid
|
2.238 mg
|
2.238
|
mg
|
Vitamin B-6
|
0.231 mg
|
0.231
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Vitamin B-12
|
7.49 µg
|
7.49
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
Fatty acids, total saturated
|
1.474 g
|
1.474
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.237 g
|
0.237
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.045 g
|
1.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19
|
g
|
Fatty acids, total monounsaturated
|
4.172 g
|
4.172
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.899 g
|
0.899
|
g
|
18:1 undifferentiated
|
1.847 g
|
1.847
|
g
|
20:1 eicosenoic, gadoleic
|
0.359 g
|
0.359
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
1.064 g
|
1.064
|
g
|
Fatty acids, total polyunsaturated
|
1.922 g
|
1.922
|
g
|
18:2 undifferentiated
|
0.224 g
|
0.224
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.199 g
|
0.199
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.082 g
|
0.082
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.242 g
|
0.242
|
g
|
20:5 n-3 (EPA)
|
0.259 g
|
0.259
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.235 g
|
0.235
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.677 g
|
0.677
|
g
|
Cholesterol
|
74 mg
|
74
|
mg
|
Tryptophan
|
0.298 g
|
0.298
|
g
|
Threonine
|
1.167 g
|
1.167
|
g
|
Isoleucine
|
1.227 g
|
1.227
|
g
|
Leucine
|
2.164 g
|
2.164
|
g
|
Lysine
|
2.446 g
|
2.446
|
g
|
Methionine
|
0.788 g
|
0.788
|
g
|
Cystine
|
0.285 g
|
0.285
|
g
|
Phenylalanine
|
1.04 g
|
1.04
|
g
|
Tyrosine
|
0.899 g
|
0.899
|
g
|
Valine
|
1.372 g
|
1.372
|
g
|
Arginine
|
1.593 g
|
1.593
|
g
|
Histidine
|
0.784 g
|
0.784
|
g
|
Alanine
|
1.61 g
|
1.61
|
g
|
Aspartic acid
|
2.727 g
|
2.727
|
g
|
Glutamic acid
|
3.975 g
|
3.975
|
g
|
Glycine
|
1.278 g
|
1.278
|
g
|
Proline
|
0.942 g
|
0.942
|
g
|
Serine
|
1.086 g
|
1.086
|
g
|
Nutrients in Fish, trout, mixed species, cooked, dry heat